Archive for the ‘Lauren Roxburgh’ Category
The Secrets of the Pelvic Floor
Originally Published: Goop.com, July 23, 2015
Author: Lauren Roxburgh/Goop.com
Link: http://goop.com/the-secrets-of-the-pelvic-floor/
THE SECRETS OF THE PELVIC FLOOR
If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and generally reveals a shocking revelation.… More | Posted: July 23, 2015
Beat Stress with This Simple Tennis-Ball Trick
Yahoo Health Editors, May 27, 2015
Your feet make up the base of your body, which means that every twinge and tightness you feel in your toes, heels, and arches radiates up through your body, causing major problems.… More | Posted: May 28, 2015
Highlights from Stanton & Company’s POWER + GRACE Event
On May 18th, 2015, Stanton & Company brought together six fresh faces in sports, fitness and wellness to share their stories.… More | Posted: May 19, 2015
Gwyneth Paltrow Hires ‘The Body Whisperer’ for January Detox
By Caitlin McBride, Independent.IE
Gwyneth Paltrow is pulling out all the stops to get her body in the best shape ever.… More | Posted: January 28, 2015
8 Things NOT to Do With a Foam Roller
Slow your roll and watch out for these eight common mistakes.
MAY 30, 2014 | BY LAUREN ROXBURGH
You already know the foam roller is a crucial addition to your fitness routine, but do you know how to use it correctly?… More | Posted: January 19, 2015
How to Get a Slimmer Waist
Goop.com
In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is-and how you can manipulate it for longer and leaner legs thanks to its malleable nature.… More | Posted: January 16, 2015
Lauren Roxburgh on the Secret to Gwyneth Paltrow’s Long, Lean Legs
NOVEMBER 10, 2014 @ 2:54 PM
BY: KIM PEIFFER, InStyle.com
Gwyneth Paltrow‘s lean physique is the subject of envy in many regards, from her lithe frame, to her toned triceps and her long legs.… More | Posted: December 5, 2014
Lauren Roxburgh Featured in “20 Pounds Younger”
Lauren Roxburgh has contributed tips about body alignment to the fantastic new book, “20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!”… More | Posted: December 2, 2014
15 Minute Workout: Roll With It
Lauren Roxburgh was featured in the month’s issue of Women’s Health, contributing their monthly 15 Minute Workout entitled, “Roll With It” – see the below image for the workout and be sure to pick up your copy today!… More | Posted: November 26, 2014