Archive for the ‘Lauren Roxburgh’ Category
The Secrets of the Pelvic Floor
Originally Published: Goop.com, July 23, 2015
Author: Lauren Roxburgh/Goop.com
Link: http://goop.com/the-secrets-of-the-pelvic-floor/
THE SECRETS OF THE PELVIC FLOOR
If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and generally reveals a shocking revelation.… More | Posted: July 23, 2015
Beat Stress with This Simple Tennis-Ball Trick
Yahoo Health Editors, May 27, 2015
Your feet make up the base of your body, which means that every twinge and tightness you feel in your toes, heels, and arches radiates up through your body, causing major problems.… More | Posted: May 28, 2015
Highlights from Stanton & Company’s POWER + GRACE Event
On May 18th, 2015, Stanton & Company brought together six fresh faces in sports, fitness and wellness to share their stories.… More | Posted: May 19, 2015
Undo the Day with Lauren Roxburgh
UNDO THE DAY: DECOMPRESS THE NECK & LENGTHEN THE BACK
Goop.com, May 14, 2015
Do you find yourself slumping forward with more and more frequency, unable to stand up straight for more than a few mindful minutes?… More | Posted: May 14, 2015
Kathryn Budig and Lauren Roxburgh Named to Yahoo! Health Advisory Board
Congratulations to Kathryn Budig and Lauren Roxburgh who were named to the Yahoo! Health Advisory Board!
To see the full advisory board, click through to Yahoo!… More | Posted: March 20, 2015
Fitness Hack: 6 Moves For A Flat Stomach
When’s the last time you used a foam roller? You likely have one hanging out under your bed, or in your closet, or in the corner of the gym you never have time to visit.… More | Posted: March 9, 2015
Fitness Hack: Booty-Lifting Foam Rolling
The Editors Of Yahoo Health, February 26, 2015
Ah, the humble foam roller. You’ve likely reached for the lightweight tool to relieve sore muscles after exercising, but have you ever thought to use it for the workout itself?… More | Posted: February 26, 2015
Gwyneth Paltrow Hires ‘The Body Whisperer’ for January Detox
By Caitlin McBride, Independent.IE
Gwyneth Paltrow is pulling out all the stops to get her body in the best shape ever.… More | Posted: January 28, 2015