Archive for the ‘Lauren Roxburgh’ Category
8 Things NOT to Do With a Foam Roller
Slow your roll and watch out for these eight common mistakes.
MAY 30, 2014 | BY LAUREN ROXBURGH
You already know the foam roller is a crucial addition to your fitness routine, but do you know how to use it correctly?… More | Posted: January 19, 2015
How to Get a Slimmer Waist
Goop.com
In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is-and how you can manipulate it for longer and leaner legs thanks to its malleable nature.… More | Posted: January 16, 2015
Lauren Roxburgh on the Secret to Gwyneth Paltrow’s Long, Lean Legs
NOVEMBER 10, 2014 @ 2:54 PM
BY: KIM PEIFFER, InStyle.com
Gwyneth Paltrow‘s lean physique is the subject of envy in many regards, from her lithe frame, to her toned triceps and her long legs.… More | Posted: December 5, 2014
Lauren Roxburgh Featured in “20 Pounds Younger”
Lauren Roxburgh has contributed tips about body alignment to the fantastic new book, “20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!”… More | Posted: December 2, 2014
15 Minute Workout: Roll With It
Lauren Roxburgh was featured in the month’s issue of Women’s Health, contributing their monthly 15 Minute Workout entitled, “Roll With It” – see the below image for the workout and be sure to pick up your copy today!… More | Posted: November 26, 2014
Fascia: The Secret Organ
A visit to structural integrative specialist Lauren Roxburgh begins with a photo session in front of a gridded wall at her Santa Monica studio.… More | Posted: November 6, 2014