Archive for the ‘Liz Arch’ Category
Healthy Living for Summer: Combating Cravings
Physical exercise and mental techniques can help fight unhealthy food cravings, according to some experts. In the sixth episode of ABC News’ “Healthy Living for Summer” series, we spoke with Liz Arch, the founder of Primal Yoga, for tips on combating those urges.… More | Posted: August 15, 2017
Why Yoga and Martial Arts Make a Perfect Match
Originally Published: Huffington Post, July 20th, 2015
Author: Kathryn Budig
Link: http://www.huffingtonpost.com/yoga-journal/why-yoga-martial-arts-per_b_7744232.html
Kathryn Budig wants to introduce you to her new love: karate.… More | Posted: July 20, 2015