Archive for the ‘Liz Arch’ Category
How to Heal from Trauma Using Movement, Mindfulness, and Food with Liz Arch
“We all experience trauma to some degree, sometimes without even realizing it.” Check out Liz Arch’s interview with Once Upon A Food Story Podcast.… More | Posted: May 31, 2019
Healthy Living for Summer: Combating Cravings
Physical exercise and mental techniques can help fight unhealthy food cravings, according to some experts. In the sixth episode of ABC News’ “Healthy Living for Summer” series, we spoke with Liz Arch, the founder of Primal Yoga, for tips on combating those urges.… More | Posted: August 15, 2017
LIZ ARCH APPEARS ON COVER OF YOGA JOURNAL’S NOVEMBER ISSUE
FOR IMMEDIATE RELEASE: Boulder, CO – October 21, 2016: Known as the founder and creator of Primal Yoga®, a dynamic yoga/martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow, Liz Arch was chosen by Yoga Journal to grace the cover of their November issue.… More | Posted: October 21, 2016
A Day in the Life of Primal Yoga Guru Liz Arch
We think our clients at S&Co are just the greatest, and we want you to get to know them all as well as we do.… More | Posted: May 25, 2016
UA 411: Has Technology Really Improved Our Health?
Originally posted by Under Armour.
Under Armour believes in making all athletes better. That’s why we’ve assembled experts in the four key areas that affect HOW YOU FEEL: Sleep, Fitness, Activity and Nutrition.… More | Posted: March 17, 2016
Why Yoga and Martial Arts Make a Perfect Match
Originally Published: Huffington Post, July 20th, 2015
Author: Kathryn Budig
Link: http://www.huffingtonpost.com/yoga-journal/why-yoga-martial-arts-per_b_7744232.html
Kathryn Budig wants to introduce you to her new love: karate.… More | Posted: July 20, 2015
5 Yoga Poses That Build Total-Body Strength
By Liz Arch, April 20, 2015, MindBodyGreen.com
Yoga is not usually the first thing that comes to mind when we think about strength training.… More | Posted: April 20, 2015
5 Steps To Overcoming Your Fear Of Inversions
By Liz Arch, April 6, 2015
When it comes to inversions, my yoga class is typically divided into two factions: those who love to invert (or fly, as I like to call it) and those who are petrified of falling.… More | Posted: April 6, 2015