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Eating Before and After Excercise – Tips from Dietitian Ashley Koff

By stantoncompany
We go together like rama-lama-lama, ka-dinga-da-dingy-dong. You’ve experimented with wine pairings, chocolate pairings and more. But when it comes to your exercise, your activity of choice should be paired with the right foods for optimal energy, digestion, calorie burn and fat loss.… More | Posted: January 9, 2012

Pure Bar Founder, Veronica Bosgraaf’s Soup recipe on FabFitFun.com

By stantoncompany
Courtesy Veronica Bosgraaf, Pure Bar Ingredients: 1 butternut squash 1 whole onion, chopped 1 bay leaf 2 cups vegetarian broth 1 cups water 1 cup vanilla almond milk 3 tablespoons grapeseed oil Salt, pepper, nutmeg to taste Directions: 1.… More | Posted: January 9, 2012

American skier Sarah Schleper retires from World Cup circuit after 15 years, 186 races

By stantoncompany
By Associated Press, Published: December 29 LIENZ, Austria – Sarah Schleper let out her trademark roar at the start of a World Cup race for the last time, then leisurely skied down the Hochstein course in a gray minidress, carrying a photo camera and picking up 3-year-old son Lasse midway through her run.… More | Posted: January 3, 2012

Getting ready for Winter X. Skiers, snowboarders are training indoors and outdoors for Winter X Games 2012

By stantoncompany
As Winter X Games Aspen 2012 inches closer, athletes are getting ready any way they can. That means spending more time in the gym or on trampolines and more time in the park and pipe fine-tuning their tricks.… More | Posted: January 3, 2012

Parkway Grad, Olympic Triathlete Comes Home This Holiday

By stantoncompany
Local Olympian, Sarah Haskins, talks to firefighters, grade-school students about nutrition and goal-setting. Olympic Triathlete Sarah Haskins came home for the holidays last week from her winter home in Florida, where she lives with her husband, Nathan Kortuem.… More | Posted: January 3, 2012

Back from injury, Steamboat’s Schaffrick shows the sky’s the limit

By stantoncompany
Steamboat Springs – Part of Maddy Schaffrick’s charm is the understanding she has about the world around her.… More | Posted: January 3, 2012

2011: Christmas Gift Guide Featuring HappyBellyBags.com

By stantoncompany
9. Great Big Breakfast Belly Bag – The holidays are delightful time of year especially when it comes to food.… More | Posted: December 22, 2011

Get Healthy December 22, 2011 Skinny Holiday Recipes

By stantoncompany
Our Aunt Shelly has three pairs of pants for the holidays. Her “regulars,” her “one size larger after all the meals pants,” and her “two sizes larger – always a little big on her, feel good about herself pants.”… More | Posted: December 22, 2011

Train for Mental Toughness

By stantoncompany
“There is a common adage in high-altitude climbing: ‘The strength is in your heart, not in your legs,'” says extreme mountaineer Don Bowie.… More | Posted: December 22, 2011