Archive for the ‘Clients’ Category
Helpful Holiday Tips for Weight Health
Ashley Koff, RD shares some simple ways to stay happy, healthy and in control without sacrificing the holiday experiences you love.… More | Posted: December 17, 2025
Love.Life Upgrades its Holistic Health Model
Holistic health and wellness club, Love.Life, unveiled upgraded services, programs, and partnerships as it explores expansion.
Read more here
Source: Fitt/Insider… More | Posted: December 17, 2025
Tips on how to stay on track with sobriety this holiday season
Mental health advocate Jason Wahler includes SOBRsafe when giving tips on how to stay on track with sobriety this holiday season.… More | Posted: December 17, 2025
If 90% of Americans Are Metabolically Unhealthy… What Chance Do the Rest of Us Have?
This week on the Uncover Your Eyes Podcast, Dr. Meenal Argarwal sat down with Registered Dietitian Ashley Koff, Founder of The Better Nutrition Program and Author of Your Best Shot, to reframe weight health in a way you’ve probably never heard before.… More | Posted: December 16, 2025
Holiday Gifts For the Entire Family
Sunlighten’s RED Light Therapy Panel was featured in Yahoo! Creators holiday gift guide.
Listen to the full episode here
Source: yahoo.com… More | Posted: December 10, 2025
The Superfood You’ve Never Heard Of (That Supercharges Immunity) w/ Dr. Jeffrey Bland
In this episode of Heal Squad with Maria Menounos, Dr. Jeff Bland breaks down the Systemic Immune Index (SII) … a simple calculation from your standard bloodwork that acts like a “dashboard light” for your immune resilience.… More | Posted: December 9, 2025
Why GLP-1 Medications Work (and When They Don’t): The Hidden Hormone Story Behind Ozempic & Wegovy with Ashley Koff
Ashley Koff, RD breaks down the truth behind GLP-1 medications like Ozempic and Wegovy in an episode of Ever Forward Radio with Chase Chewning by reframing them not as magic weight-loss shots but as hormone replacement therapies that reveal how dysfunctional most people’s “weight-health hormones” have become.… More | Posted: December 8, 2025
5 Jumping Exercises to Help You Age Better and Live Longer
Dr. Gabrielle Lyon’s expert commentary was included in an article by SELF Magazine on how jumping is beneficial for longevity and also enhances balance, coordination, and power.… More | Posted: December 3, 2025
Ashley Koff on GLP-1s and Weight in Perimenopause: When They Help, When They Harm, and the Red Flags You’re Missing
Ashley Koff was a guest on the Integrative Women’s Health podcast with Dr. Jessica Drummond where the two had an evidence-informed conversation about GLP-1s in midlife.… More | Posted: December 2, 2025