Archive for the ‘Clients’ Category
Can’t Wake Up? A Neuroscientist Shares Tips for Feeling Rested, Energized, and Ready to Go
Dr. Patrick Porter shares his expertise on the reasons you might be waking up groggy and fatigued, how to actually ditch the screens before bed, and the lifestyle changes that ensure a good night’s sleep with Camille Styles.… More | Posted: May 10, 2022
5 Caffeine-Free Coffee Alternatives That Actually Taste Good
“Four Sigmatic’s Ground Mushroom Coffee With Lion’s Mane combines coffee, lion’s mane, and chaga to create a smooth, dark brew that is meant to prevent mid-morning crashing.”… More | Posted: May 3, 2022
Maddie Musselman and the UCLA women’s water polo seeks to overcome fears ahead of NCAA tournament
Two-time Olympic Gold medalist Maddie Musselman and the UCLA Bruins women’s water polo team are headed to the NCAA Championship Tournament this week.… More | Posted: May 2, 2022
20 of the Best Air Fryers, According to Food Experts
Celebrity chef, Serena Poon, talks about the benefits that an air fryer can provide – the crispy texture without having to deep fry your food.… More | Posted: April 27, 2022
If You Find Yourself Over-Explaining Trauma, It Might Be a Sign of ‘Fawning’—Here’s What That Means
“If the person felt they were abandoned in some way, they learn to please others so others won’t leave them,” he says.… More | Posted: April 26, 2022
Should the Food Pyramid We Grew Up with Still Inform the Way We Plan Our Meals?
“MyPlate is a bit more practical than previous versions of food advice in that it helps people to quickly visualize what a plate for each meal should look like,” Serena Poon says.… More | Posted: April 25, 2022
What parents should look for regarding their child’s mental health
Dr. Joel Gator Warsh joined Good Day Chicago to share physical signs of stress in children that parents can look out for.… More | Posted: April 20, 2022
All The Benefits of Fish Oil Supplements, According to a Celebrity Nutritionist
Serena Poon, Certified Celebrity Nutritionist, talks about the benefits of fish oil supplements. Click here to read the full article.… More | Posted: April 13, 2022
Eating Caused Pain, Brain Fog, and Extreme Bloating—Until I Finally Figured Out Why
Krystyna Houser speaks on her journey with SIBO, or small intestine bacterial overgrowth. After struggling to find recipes that satisfied her and her family’s desires, she partnered with a nutritionist to create The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance.… More | Posted: April 12, 2022