Archive for the ‘Clients’ Category
What to eat before and after a workout to build muscle and nourish your body
If your 2022 resolutions include eating healthier and building muscle through exercise, here’s what to eat before and after a workout!… More | Posted: January 3, 2022
Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188
Its almost the new year and Dr. Gundry has resolutions to boost your health long term! Check out the latest podcast episode for resolution tips here.… More | Posted: December 31, 2021
15 Store-Bought Products You Need for Veganuary
Are you going vegan in the new year? Check out these vegan necessities including the Koia chocolate banana protein shake!… More | Posted: December 29, 2021
How to Work Through Control Issues in Your Relationships
Have you ever found yourself struggling with control issues in your relationship? This article provides explanations on controlling behaviors and tips from Amber Kelleher-Andrews, relationship expert, matchmaker and co-founder of Kelleher International, on how to build a healthier relationship!… More | Posted: December 28, 2021
Reston’s Maame Biney reflects on her Olympic journey
Maame Biney is going to the 2022 Beijing Olympics for speedskating! This will be her second Olympic Games and she is filled with excitement.… More | Posted: December 27, 2021
Reacting and Responding Are Different—And Experts Say One Is Much Better for Relationship Health
Dr. Caroline Leaf, PhD and author of Cleaning Up Your Mental Mess, weighs in on how to respond versus react to difficult situations and conflicts in this Well + Good article.… More | Posted: December 23, 2021
Use Manifestation To Improve Performance And Achieve Your Business Goals
Serena Poon is a chef, certified nutritionist, reiki master and business woman specializing in productivity through wellness and manifestation!… More | Posted: December 22, 2021
2021 Is the Year I’m Finally Getting Serious About a Good Night’s Sleep — Here’s How
Are you looking for a good night’s sleep? Four Sigmatic’s Hot Cacao with Reishi has calming properties that are great for before bedtime!… More | Posted: December 21, 2021
Live Better Awards 2021: 50 Life Changing Products to Revamp Your Home
Arber’s Holistic Kit was named one of House Beautiful’s 50 life changing products to revamp your home!… More | Posted: December 20, 2021