Archive for the ‘Pedram Shojai’ Category
The Secret to Becoming a Morning Person Once and For All
Originally posted November 9, 2018, Yahoo Sport
By: Erinne Magee
S&Co client Pedram Shojai, author of The Urban Monk and The Art of Stopping Time was featured in this Yahoo article on ways to become more of a morning person.… More | Posted: November 9, 2018
6 Ingredients That Make You Sleepy & Still Taste Pretty Dang Good, According To Experts
Originally posted October 12, 2018, Elite Daily
By: Annakeara Stinson
It is amazing how food can have a profound effect on the body.… More | Posted: October 16, 2018
7 Adaptogens to Give Your the Brain Boost You Need
Originally posted August 30, 2018, Eat This, Not That!
By: April Benshosan
In this Eat This, Not That!… More | Posted: September 4, 2018
Best Breathing Techniques For Anxiety, According to These Experts
Originally posted July 17, 2018, Popsugar
By: Christina Stiehl
Pedram Shojai, doctor of oriental medicine, gives Popsugar tips to ease anxiety, including forced exhales and ear massage.… More | Posted: July 20, 2018
The Best Ways To Beat Boredom Are Hidden In Your Everyday Routine, So Get Creative
Originally posted June 18, 2018, Elite Daily
By: Julia Guerra
In this Elite Daily article, Pedram Shojai, a doctor of Eastern medicine, gives advice on how to beat boredom.… More | Posted: July 11, 2018
4 Ways to Finish Your Year Strong
Now is a time for introspection, contemplation, and awesome naps. Honor these things and you’ll sail into the new year with renewed energy and motivation.… More | Posted: December 22, 2017
3 Ways to Make Friends with Time
The pace of life feels exceptionally fast. With so many demands, so much information, and so few hours in a day, it can feel daunting to just begin the day with any hope of completing the dreaded to-do list.… More | Posted: November 10, 2017
Eat These Warming Foods For Perfectly Balanced Energy This Fall
As temperatures begin to drop, you may find the urge to sideline salads and smoothies in favor of more traditionally comforting foods such as soups, stews, and chilis.… More | Posted: November 7, 2017
A Former Monk Explains How Spending Time in Nature Can Change How You See the World
Today’s lesson is simple: Step outside and learn from the ultimate teacher. Nature is our guiding light when it comes to cycles and rhythms.… More | Posted: October 30, 2017