Archive for the ‘Promax’ Category
Valentine’s Day Gift Guide
Trend Luxury puts gifts in the spotlight that cater to him and her like Pure Bar.
Source: Trend Luxury… More | Posted: February 10, 2014
Trainers Reveal: Exercises I Am Loving Right Now
Walking Lunges
Holly Perkins, a Promax Fitness Ambassador, loves walking lunges because they mimic natural forward movement and create a nice lifted and rounded booty.… More | Posted: January 8, 2014
10 Health Resolutions You Probably Overlook but Shouldn’t
Worth the commitment
“Eat right! Exercise more! Lose 10 pounds!” These types of New Year’s resolutions abound in January, but their proliferation distracts from other healthy resolutions that might make a bigger impact on your life.… More | Posted: January 2, 2014
High Protein, No Gluten, All Good: Molten Lava Cake
Why indulge on empty calories when your dessert can do a little work for you? This high-protein molten lava cake is hiding a muscle-building secret – over 20 grams of protein!… More | Posted: November 15, 2013
Healthy Eats: Guilt-Free Molten Lava Cake? Yes please!
If you’ve read some of my previous Healthy Eats post, you may have noticed that I have a major weakness for chocolate.… More | Posted: October 25, 2013
FitSugar: Why You Should Eat Before a Workout
To eat before a workout or not to eat – the answer can depend on a lot of factors.… More | Posted: October 22, 2013
Joel Harper Shares His Diet and Fitness Tips
Dr. Mehmet Oz has acquired a reputation as one of the nation’s top weight loss experts, from his popular health talk show to his best-selling books such as “YOU: Losing Weight: The Owner’s Manual to Simple and Healthy Weight Loss” and “YOU: On A Diet: The Owner’s Manual for Waist Management” (click for details).… More | Posted: October 2, 2013
Why Men and Women Should Weight Train Differently
Let me guess, you probably learned weight training from a guy. Maybe it was your boyfriend, your ripped gay BFF, a hot trainer, or your abnormally amped-up Phys.… More | Posted: August 7, 2013
The Fit List with Holly Perkins
Welcome back to The Fit List, where we ask leading health industry experts and professional personal trainers what they do to stay in shape.… More | Posted: July 26, 2013