Archive for the ‘Health & Wellness’ Category
Banishing Cellulite: The Foam Roller Detox
Originally posted: January 8, 2016, Goop
By: Lauren Roxburgh
Banishing Cellulite: The Foam Roller Detox
Integrative structural specialist and frequent goop contributor Lauren Roxburgh is a bit of a magician.… More | Posted: January 8, 2016
The 10 Most Exciting Healthy Books to Read in 2016
Originally posted: January 7, 2015, Well + Good
The 10 most exciting healthy books to read in 2016
8 / 11
Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!… More | Posted: January 8, 2016
6 L.A. Beauty Destinations for a Game-Changing Transformation
Originally posted: January 4, 2016, Vogue
By: Rachel Marlowe
This weekend, awards season kicks off in Los Angeles with the Golden Globes, taking the already high Hollywood beauty stakes to levels of scrutiny that will challenge even the most accomplished screen siren: Limbs must be toned, skin glowing, makeup artfully applied, and hair flashbulb-ready at all times.… More | Posted: January 4, 2016
7 Workout Moves You Can Do With Just A Foam Roller
Originally posted: December 16, 2015, Huffington Post
By: Sasha Bronner
The foam roller is a magical tool used to ease muscle tightness or soreness before or after workouts.… More | Posted: December 16, 2015
Lewis Howes Teaches Greatness
Interview with Fitness & Fascia Expert Lauren Roxburgh
Originally Posted: October 6, 2015, The Co.
By, Vitamin Daily
Last week we got the amazing opportunity to speak with fitness and fascia expert Lauren Roxburgh.… More | Posted: October 22, 2015
How Bad Is It to Just Foam Roll When You’re Sore?
Originally appeared: Shape.com, October 8, 2015
By, Sara Angle
Foam rolling is like flossing: Even though you know you should do it regularly, you may only actually do it when you notice an issue (in the case of your workout, that’d be when you’re sore).… More | Posted: October 8, 2015
Walk The World With Element Hotels
Originally appeared: Style Calling; October 5, 2015
By, Lyndi Barrett
Element Hotel has partnered with FitBit for their latest global campaign.… More | Posted: October 7, 2015