Archive for the ‘Yoga’ Category
If You Ever Experience Anxiety, Try These Tips to Overcome It | Seane Corn on Women of Impact
On a recent episode of Women of Impact with Lisa Bilyeu, Seane Corn shares her history with trauma, explains how to identify and change the stories we tell ourselves, and describes how she healed herself with yoga.… More | Posted: September 11, 2019
These Yoga, Exercise, and Meditation Apps Can Help You Shake That Stress
Originally posted August 31, 2016, Bloomberg
By: Deena Shanker
Americans, as many will admit, are perpetually overworked and invariably sedentary.… More | Posted: August 31, 2016
The 10 Most Exciting Healthy Books to Read in 2016
Originally posted: January 7, 2015, Well + Good
The 10 most exciting healthy books to read in 2016
8 / 11
Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!… More | Posted: January 8, 2016
Kathryn Budig: Yoga for Digestion
Yoga can help with your digestion. Yoga expert and author, Kathryn Budig showed us some yoga moves to help aid digestion.… More | Posted: October 8, 2015
Yoga Transforms Mind, Body & Spirit
Originally Appeared: Inspire Health
September 25, 2015
By, Patricia Danflous
Internationally recognized yoga teacher Kathryn Budig says that practicing and instructing others in the long-revered art of yoga has enriched her life, enhanced the lives of others and earned her respect as an entrepreneurial leader.… More | Posted: September 25, 2015
On Being Brave and Setting Your Intention for the Season
Originally Posted: The Sweat Life, September 14, 2015
Q&A with Kathryn Budig
Kathryn Budig is both noted yoga teacher and author, touting self-acceptance, honesty and balance in spades.… More | Posted: September 16, 2015
A Relaxing Yoga Sequence You Can Do In Bed
Originally Appeared: August 31, 2015
www.mindbodygreen.com
By, Kathryn Budig
I love to sleep. My life encourages me to burn bright most of the time, so I fully embrace rest whenever I can take it.… More | Posted: September 1, 2015
Summer Challenge: 3 SUP Yoga Starter Poses
Originally posted: YogaJournal.com
Date: August 18, 2015
Author: Kathryn Budig
Soak up some more summer. Kathryn Budig has these three simple yoga postures to get your feet wet with standup paddleboard yoga.… More | Posted: August 19, 2015
Kathryn Budig Featured in Vogue Paris
Kathryn Budig was featured on Vogue Paris as one of the 10 Most Inspirational Yoga Accounts on Instagram – check out the feature here.… More | Posted: August 6, 2015