Archive for the ‘Yoga’ Category
If You Ever Experience Anxiety, Try These Tips to Overcome It | Seane Corn on Women of Impact
On a recent episode of Women of Impact with Lisa Bilyeu, Seane Corn shares her history with trauma, explains how to identify and change the stories we tell ourselves, and describes how she healed herself with yoga.… More | Posted: September 11, 2019
LIZ ARCH APPEARS ON COVER OF YOGA JOURNAL’S NOVEMBER ISSUE
FOR IMMEDIATE RELEASE: Boulder, CO – October 21, 2016: Known as the founder and creator of Primal Yoga®, a dynamic yoga/martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow, Liz Arch was chosen by Yoga Journal to grace the cover of their November issue.… More | Posted: October 21, 2016
These Yoga, Exercise, and Meditation Apps Can Help You Shake That Stress
Originally posted August 31, 2016, Bloomberg
By: Deena Shanker
Americans, as many will admit, are perpetually overworked and invariably sedentary.… More | Posted: August 31, 2016
9 Ways To Prevent Getting Injured From Yoga
Originally posted April 18, 2016, Bustle
By: Gina M. Florio
The most common words you hear in a conversation about yoga are usually variations of “healing” and “relaxing.”… More | Posted: April 22, 2016
An Energizing Yoga Sequence to Start Your Week Off Right
Originally posted April 4, 2016, mindbodygreen.
By: Kathryn Budig
Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you?… More | Posted: April 5, 2016
Kathryn Budig Wants you to Be a Superhero (on and off the Mat)
Originally posted March 31, 2016, Well + Good.
By: Willa Tellekson-Flash
Photos: Aim True
Sometimes your Instagram feed makes yoga seem harder than rocket science.… More | Posted: April 1, 2016
6 Steps to Create a Simple Home Yoga Practice
Originally posted March 23, 2016, MindbodyGreen
By: Kathryn Budig
Photo: Cheyenne Ellis
I’ve been lucky to teach yoga for more than 10 years.… More | Posted: March 23, 2016
Feeling Stressed? Try This Yoga Pose for Instant Relief
Originally posted March 11, 2016, HLN.com
By: Julia M. Chan
Yoga expert Kathryn Budig, who wrote the book “Aim True,” discusses a yoga pose for instant stress relief that you can do just about anywhere!… More | Posted: March 11, 2016
10 Books Guaranteed to Make You Feel Beautiful from the Inside Out
Originally posted February 28, 2016, Mindbodygreen.
By: Emma Mildon
Photo: Amazon
Dang, you have one fine-looking soul.… More | Posted: February 29, 2016