Archive for the ‘Yoga’ Category
Kathryn Budig on Yoga Instructor Corrections
Why You Shouldn’t Feel Like Crap When Your Yoga Instructor Corrects You
We promise, that physical adjustment isn’t an insult.… More | Posted: January 15, 2015
Kathryn Budig: A Practice
By Kathryn Budig, KathrynBudig.com
I’ve been practicing yoga long enough to know it can be a rocky road.… More | Posted: January 7, 2015
Kathryn Budig Challenge Pose: “Big Daddy” Visvamitrasana
BY Kathryn Budig, YogaJournal.com
Ever wonder what Goddess and Visvamitrasana’s offspring would look like? Warm up, dig in, and have fun with this heat-building hybrid pose.… More | Posted: December 19, 2014
Living Big: Kathryn Budig
BY CYNTHIA GROSECLOSE, SaltAndWater.org
A few years ago, a friend and I decided to take a yoga workshop with Kathryn Budig.… More | Posted: December 12, 2014
Do Downward Facing Dog With Your Dog (and Kathryn Budig)
The Epic Experience Gift Guide by PayPal:
Seal your spot on the Nice List and bid to win one-of-a-kind gift experiences to benefit charity.… More | Posted: December 10, 2014
Kathryn Budig’s Perfect-Posture Secret
Kathryn Budig’s Perfect-Posture Secret: Anti-Slouch Yoga Strap Trick
By, Kathryn Budig
Ah, yogi lederhosen! This genius strap get-up comes from the Iyengar lineage, and I am so grateful for their wisdom.… More | Posted: December 4, 2014
Kathryn Budig Still Excited about Yoga 14 Years Later
Yoga expert Kathryn Budig says her practice gives her way more benefits than a sculpted body.
By, Kathryn Budig
I’ve been teaching yoga for 10 years and practicing for about 14-and I mean full commitment to my practice.… More | Posted: December 3, 2014
9 Quick Pick-Me-Up Power Yoga Moves
By Kathryn Budig
With holiday craziness and giant meals looming, you need a quick workout that will sculpt lean muscle and melt stress.… More | Posted: November 21, 2014
Kathryn Budig Q+A with Yoga Teacher Gina Caputo
BY KATHRYN BUDIG, NOV 19, 2014
I’m currently co-leading a 200-hour teacher training with the one and only Gina Caputo.… More | Posted: November 20, 2014