Archive for the ‘Yoga’ Category
5 Yoga Poses That Build Total-Body Strength
By Liz Arch, April 20, 2015, MindBodyGreen.com
Yoga is not usually the first thing that comes to mind when we think about strength training.… More | Posted: April 20, 2015
Kathryn Budig: On Taking Your Time
MantraMag.com, April 10, 2015
On taking your time, weeding out the energy suckers, and having no filter
Interview: Gina Caputo
Gina Caputo: Kathryn, we’re just off a two-hundred-hour teacher training with an international group of stellar new yoga teachers.… More | Posted: April 10, 2015
5 Steps To Overcoming Your Fear Of Inversions
By Liz Arch, April 6, 2015
When it comes to inversions, my yoga class is typically divided into two factions: those who love to invert (or fly, as I like to call it) and those who are petrified of falling.… More | Posted: April 6, 2015
Yogapop FEATURE TEACHER: Kathryn Budig
March 24, 2015, www.gatheryoga.com
Kathryn Budig is an internationally known yoga teacher, author, and founder of Aim True Yoga.… More | Posted: March 26, 2015
Kathryn Budig to Headline Pre-Bridge Run Yogapop Event
By David Quick, March 25, 2015
Kathryn Budig, an internationally known yoga teacher, writer and food blogger, will lead the yoga segment of Yogapop, an event that kicks off the Cooper River Bridge Run weekend with yoga, live music, local crafts and food.… More | Posted: March 26, 2015
Gretchen Bleiler’s Top 3 Yoga Poses for Snowboarders
By, Kathryn Budig, March 25, 2015, YogaJournal.com
Kathryn Budig talks snow and flow with the Olympian. Plus, three poses to make your time on the mountain even sweeter.… More | Posted: March 26, 2015
The Broke Girls’ Guide to Working Out
6 BUDGET FITNESS OPTIONS; BECAUSE NOT ALL OF US HAVE TRACY ANDERSON ON SPEED DIAL
TheCoveteur.com
We can think of a lot of reasons why we won’t make it to the gym this week.… More | Posted: March 24, 2015
Are You Ready for Yoga Teacher Training, You Ask?
BY MEAGAN MCCRARY | MAR 13, 2015
Kathryn Budig explains there’s only one way to know when the time is right for YTT-and it has nothing to do with advanced asana.… More | Posted: March 13, 2015
Kathryn Budig’s UFC-Inspired Shoulder Opener
By, Kathryn Budig, March 4, 2015
UFC reminds Kathryn Budig of what else? Yoga. One of her favorite and most rewarding chest and shoulder openers bears a striking resemblance to Ronda Rousey’s signature “straight armbar” move.… More | Posted: March 4, 2015