Archive for the ‘Yoga’ Category
Kathryn Budig’s Gratitudasana: Eight-Angle Shoulder Hug
YogaJournal.com is challenging you to get in the season’s thankful state of mind with gratitude-geared practices all month long.… More | Posted: November 13, 2014
How to Get Over Your Fear of Inversions
You can be a great yogi and still feel scared to death about doing a headstand. Here’s how to go for it.… More | Posted: November 12, 2014
12 Women In Wellness Share Their Favorite Outdoor Workouts This Fall
Kathryn Budig was one of 12 women in wellness who shared her favorite outdoor workout with MindBodyGreen.com.… More | Posted: October 28, 2014
Yoga Journal Conference New York Featuring Kathryn Budig
Kathryn Budig‘s playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class.… More | Posted: January 23, 2013
Actor, columnist, cook: Meet Yoga’s glamour girl Kathryn Budig
She spent many years acting in theatre until she realised she was meant to be a yoga teacher.… More | Posted: January 8, 2013
6 yoga and meditation retreats to ring in the New Year
New Year Adventure 2012 with Kathryn Budig
Tulum, Mexico
December 29-January 5
Relaxing on white-sand beaches, exploring Mayan ruins, and three vegetarian meals a day are included in this week-long adventure.… More | Posted: December 5, 2012
Top 3 Yoga Poses to Build Strength
by guest blogger Kathryn Budig, international yoga teacher and writer
When Women’s Health Magazine approached me about writing The Big Book of Yoga, I reacted with a combination of joy and dread.… More | Posted: November 13, 2012
Calm yourself in stressful times: 4 new books
Four new books about yoga cover not just the nuts and bolts of how to practice, but the stories of how yoga led practitioners to very different lives.… More | Posted: October 29, 2012
The Best Music for Yoga
When it comes to yoga, sound plays a huge role in influencing practice-and what you listen to depends on your personal preferences.… More | Posted: October 23, 2012