Archive for the ‘Yoga’ Category
5 Fun Things to Do With Your Mum
Thursday, February 26, 2015, AustralianWomensWeekly.com.au
You don’t need a Hallmark holiday to enjoy some family time. Here’s our list of things to do with mum that won’t end in arguments about politics or questionable parenting tips.… More | Posted: February 26, 2015
Plug Into the Wall + Recharge: 4 Soothing Restorative Poses
By Kathryn Budig, February 23, 2015
When just gathering all the props for a restorative yoga sequence sounds too exhausting, Kathryn Budig suggests simply plugging yourself into a wall to recharge.… More | Posted: February 24, 2015
Why Everyone Needs to Stop Saying Yoga Doesn’t Count as a Workout
It’s not a bonus sweat session; it’s a necessary one.
By Kathryn Budig, February 17, 2015, WomensHealth.com… More | Posted: February 20, 2015
10 Ways to Love Yourself (More) in the Modern World
How are you-really? If you ask everyone but yourself, it’s a good place to start. Then try these 10 simple tips, culled from Kathryn Budig, Tara Stiles, and more gladiators of the mindfulness movement from the I Love Me Workshop in New York City.… More | Posted: February 19, 2015
The 100 Most Influential People in Health and Fitness: Kathryn Budig
The Greatist Team, January 7, 2015
There are thousands of people working every day to revolutionize the way people think about health, fitness, and happiness, and every year we recognize those making the biggest impacts (for both good and not-so-good reasons).… More | Posted: February 18, 2015
Kathryn Budig’s Sweet Minted Pea Soup
Kathryn Budig, February 17, 2015
Yoga star Kathryn Budig is known for her crazy flexibility and superhuman strength, but her skills extend beyond the yoga mat – all the way to the kitchen.… More | Posted: February 18, 2015
Kathryn Budig Challenge Pose: Flying Lizard
If Lizard Pose and Eka Pada Koundinyasana had a Scorpion baby, it would be this weird new arm balance.… More | Posted: February 6, 2015
Kathryn Budig’s Rise + Shine Meditation
By, Kathryn Budig, YogaJournal.com
Saying someone “woke up on the wrong side of the bed” is an easy way to write off their bad mood.… More | Posted: January 30, 2015