Archive for the ‘Yoga’ Category
9 Quick Pick-Me-Up Power Yoga Moves
By Kathryn Budig
With holiday craziness and giant meals looming, you need a quick workout that will sculpt lean muscle and melt stress.… More | Posted: November 21, 2014
Kathryn Budig Q+A with Yoga Teacher Gina Caputo
BY KATHRYN BUDIG, NOV 19, 2014
I’m currently co-leading a 200-hour teacher training with the one and only Gina Caputo.… More | Posted: November 20, 2014
Kathryn Budig’s Gratitudasana: Eight-Angle Shoulder Hug
YogaJournal.com is challenging you to get in the season’s thankful state of mind with gratitude-geared practices all month long.… More | Posted: November 13, 2014
How to Get Over Your Fear of Inversions
You can be a great yogi and still feel scared to death about doing a headstand. Here’s how to go for it.… More | Posted: November 12, 2014
12 Women In Wellness Share Their Favorite Outdoor Workouts This Fall
Kathryn Budig was one of 12 women in wellness who shared her favorite outdoor workout with MindBodyGreen.com.… More | Posted: October 28, 2014
Kathryn Budig on Self-Discovery
Yoga Journal: You have a new yoga and lifestyle book coming out next year, called Aim True.… More | Posted: September 25, 2014
A Riverdogs hOMerun
I come from a baseball family. My father, Gene Budig, was the president for the American League of Baseball for 6 years until the leagues were abolished.… More | Posted: September 15, 2014
Kathryn Budig featured on the cover of Yoga Journal’s “The Body Issue”
Kathryn Budig will be featured on the cover and inside the upcoming Yoga Journal “Body Issue.”… More | Posted: September 2, 2014
#FindYourInspiration, Your Tribe, and Your Inner Ninja
I’m a huge proponent of finding your tribe. My tribe is made up of some of the strongest women I know.… More | Posted: August 12, 2014