Archive for the ‘Yoga’ Category
Yoga for the Mind, Body & Soul
Are you interested in yoga but scared to try it?
It can be intimidating, especially if you are a novice at a fitness club with dozens of experienced people surrounding you.… More | Posted: August 20, 2013
Interview with Yogi Kathryn
Kathryn Budig. She is one of a kind. Sweet. Simple. Loves food, yoga, writing and now skydiving!… More | Posted: June 28, 2013
Kathryn Budig Writes New Yoga Book
Approximately 20 million Americans now practice yoga on a regular basis, so it’s no wonder that Rodale Books recently published The Women’s Health Big Book of Yoga authored by Kathryn Budig, a bright personality who shines as an expert teacher in this ever-growing field.… More | Posted: June 10, 2013
27 Mind-Blowing Inversions From Rockstar Yogis
Here at MBG we love yoga and we love going upside down! We know how difficult it can be to invert, and how great it can feel when you finally get the strength, grace, and confidence to balance in a headstand.… More | Posted: March 14, 2013
YOGANONYMOUS YOGANONYMOUS Spotlight on Kathryn Budig: Love, Balance, Her Practice & More
We recently caught up with one of our favorite yogis on the scene, Kathryn Budig, to chat about all of her recent contributions to the community, her latest migration, her upcoming event in Colorado & more.… More | Posted: February 26, 2013
Yoga Journal Conference New York Featuring Kathryn Budig
Kathryn Budig‘s playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class.… More | Posted: January 23, 2013
Actor, columnist, cook: Meet Yoga’s glamour girl Kathryn Budig
She spent many years acting in theatre until she realised she was meant to be a yoga teacher.… More | Posted: January 8, 2013
6 yoga and meditation retreats to ring in the New Year
New Year Adventure 2012 with Kathryn Budig
Tulum, Mexico
December 29-January 5
Relaxing on white-sand beaches, exploring Mayan ruins, and three vegetarian meals a day are included in this week-long adventure.… More | Posted: December 5, 2012
Top 3 Yoga Poses to Build Strength
by guest blogger Kathryn Budig, international yoga teacher and writer
When Women’s Health Magazine approached me about writing The Big Book of Yoga, I reacted with a combination of joy and dread.… More | Posted: November 13, 2012