Prevention Highlight – 100 Best Supplements For Women
The definitive guide to the herbs, vitamins, and nutrients your body really needs
Ashley Koff, RD
Walk down the supplement aisle of any health food store, pharmacy, or major grocer and you’ll see hundreds-no, thousands-of pill bottles. Seven different kinds of vitamin C. Four folic acids (plus eight prenatals that contain it). An entire shelf of omega-3s-with some marked “super plus.” Plus what, exactly?
If you’re (understandably) confused about what you actually need, we’ve got you covered with our list of the 100 best supplements for women. We enlisted the help of Prevention advisory board member Ashley Koff, RD, to create this one-stop resource for women of all ages. Click through all 100 to see what brands we love, along with any precautions you should consider before taking them. Plus, key tips on scoring the same nutrients in these pills from food-and why you should be getting enough of these ingredients in the first place.
Read more: http://www.prevention.com/mind-body/natural-remedies/100-best-supplements-women#ixzz2MnNhQRPl