Pu-erh Tea May Be the Healthiest Brew You’re Not Drinking: How This Ancient Sip Speeds Weight Loss & Wards Off Diabetes
Dr. Gundry and Serena Poon were both mentioned in an article written by First For Women. The article discusses a type of dark tea brew that has many health benefits, aiding weight loss and fighting off diabetes. ‘Pu-erh tea – also called pu-er tea or dark tea – is a unique, fermented tea sourced from the Yunnan province in China. ‘These fermented tea leaves never spoil and could be carried on horse caravans along trade routes,’ explains Steven Gundry, MD, author of Gut Check. What’s so great about pu-erh tea? ‘It has a rich and earthy flavor and provides many health benefits when consumed alongside a healthy diet and active lifestyle,’ explains celebrity chef, nutritionist, and longevity wellness expert Serena Poon, CN.”
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Source: firstforwomen.com