The 6 Pillars of Health that Boost Weight Loss and Longevity
Father of Biohacking, Dave Asprey, shared his insights on combining various health pillars to create a healthy lifestyle. “It’s not going to be one thing; it’s going to be a combination of things layered together that work for you. He should know. He lost more than 100 pounds and lowered his biological age by 19 years by taking a multifaceted approach to his health,” the article writes.
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Source: firstforwomen.com
Posted on: July 10, 2024