9 Foods You Should Eat Daily For Longevity, According To Experts
Dr. Amy Myers shared her expertise with Clean Plates, emphasizing the importance of eating colorful fruits and vegetables. “Carrots, sweet potatoes, and other vibrant produce are rich in beta-carotene, an antioxidant that boosts T-cell and antibody production to help the immune system fight against pathogens like bacteria and viruses,” she explains.
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Source: cleanplates.com
Posted on: February 6, 2025