Is Sourdough Bread Healthy? Plus, 3 Benefits Worth Noting
Amy Myers shared her expertise with mindbodygreen in their latest article about sourdough bread. The article includes details about the fermentation process of sourdough bread and some potential health benefits of adding it to your diet. “That being said, sourdough bread may not be the best choice for those already experiencing gut health conditions like SIBO or candida overgrowth,” says functional medicine practitioner Amy Myers, M.D.
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Source: mindbodygreen.com
Posted on: June 3, 2024