6 Things People Who Live to 100 Have in Common, According to Longevity Experts
Dr. Darshan Shah, co-founder of Next Health, recently shared his expertise on longevity hacks and emphasized the essential need for good quality sleep. “Lack of sleep increases inflammation, weakens your immune system, and accelerates cellular aging,” states Dr. Shah.
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Source: realsimple.com
Posted on: October 28, 2024