Science Says Racquet Sports Can Help You Live Longer, but It’s Not the Equipment That Matters—Here’s What Really Adds the Years
Dr. Vonda Wright shares the multifaceted benefits of activities like tennis, padel, and pickleball—including aerobic conditioning, high-intensity bursts, brain stimulation, and mood-boosting effects! She also emphasized the importance of balance and lateral movement in racquet sports as key factors in preventing falls and maintaining functional fitness with age.
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Source: Women’s Health
Posted on: July 30, 2026