I’m an Alzheimer’s Expert—These Are the 6 Things I Never Do
Newsweek gets Dr. David Perlmutter’s take on the everyday habits that shape long-term brain health: like exercise, sleep, social connection, protecting your hearing, drinking less, and cutting back on ultra-processed foods. The point that he emphasizes is that many of the risk factors tied to Alzheimer’s start building decades before any symptoms show up, and lifestyle plays a real role in that.
Read more here
Source: Newsweek
Posted on: August 11, 2026