Your Brain Is Begging for These 5 Things (And It Could Help You Prevent Alzheimer’s Disease)
Founder of Make Time Wellness, Emma Heming Willis, and Scientific Advisor, Dr. Nicole Beurkens, joined After Bedtime with Big Little Feelings to discuss women’s brain health. The pair explored brain fog, hormones, sleep, movement and stress, along with practical ways women can support their cognitive health throughout their lives.
Listen here.
Source: After Bedtime with Big Little Feelings
Posted on: September 30, 2026