Brain Fog, Burnout & Hormones: What’s Really Happening to Your Brain?
Make Time Wellness co-founder Emma Heming Willis and scientific advisor Dr. Nicole Beurkens joined Arielle Lorre to discuss women’s brain health and how hormones, chronic stress and the mental load can affect cognition. They also shared practical ways to support the brain through exercise, nutrition, sleep, social connection and other sustainable lifestyle habits.
Source:
Well with Arielle Lorre
Posted on: November 9, 2026