Archive for the ‘Dr Jo Brown’ Category
I Started Scheduling One ‘Digital Detox’ Hour a Week to Beat Brain Fog and Sharpen My Focus. Here’s Why You Should Too
Nuropod expert and high-performance coach Dr. Jo Brown shared insights with Men’s Journal on how screen-free rest can support mental clarity, focus and nervous system regulation.… More | Posted: September 10, 2026
Why nervous system resets don’t feel like enough
Dr. Jo Brown, Nuropod’s Head of Human Performance, offers commentary on the vagus nerve’s role in stress response, recovery, and long-term health.… More | Posted: August 25, 2026
Train Your Nervous System Like an Elite Athlete:The Recovery Secret Every High Performer Needs to Know
Performance physiotherapist and nervous system expert, Dr. Jo Brown, discusses how nervous system regulation, recovery practices, HRV, wearables, and vagus nerve stimulation underpin sustainable high performance for elite athletes and high achievers have emerged on this episode of Thrive State Podcast.… More | Posted: July 17, 2026