I Started Scheduling One ‘Digital Detox’ Hour a Week to Beat Brain Fog and Sharpen My Focus. Here’s Why You Should Too
Nuropod expert and high-performance coach Dr. Jo Brown shared insights with Men’s Journal on how screen-free rest can support mental clarity, focus and nervous system regulation. She also explained why reducing digital input may help quiet the body’s stress response.
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Source: Men’s Journal
Posted on: September 10, 2026