Archive for the ‘Clients’ Category
How to refresh your approach to life in 2022, according to an expert
Its the new year and Dr. Caroline Leaf has some brain tricks to make long term behavioral changes for a better future!… More | Posted: January 6, 2022
Local Speed Skater Maame Biney Is Heading to the Beijing Winter Olympics
Maame Biney is heading to the 2022 Beijing Winter Olympics and we are counting down the days!… More | Posted: January 5, 2022
The 6 Best Sex Tips We Learned in 2021
2021 might have been another pandemic year, but at least we learned some great new sex tips from Miss Jaiya.… More | Posted: January 4, 2022
What to eat before and after a workout to build muscle and nourish your body
If your 2022 resolutions include eating healthier and building muscle through exercise, here’s what to eat before and after a workout!… More | Posted: January 3, 2022
Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188
Its almost the new year and Dr. Gundry has resolutions to boost your health long term! Check out the latest podcast episode for resolution tips here.… More | Posted: December 31, 2021
15 Store-Bought Products You Need for Veganuary
Are you going vegan in the new year? Check out these vegan necessities including the Koia chocolate banana protein shake!… More | Posted: December 29, 2021
How to Work Through Control Issues in Your Relationships
Have you ever found yourself struggling with control issues in your relationship? This article provides explanations on controlling behaviors and tips from Amber Kelleher-Andrews, relationship expert, matchmaker and co-founder of Kelleher International, on how to build a healthier relationship!… More | Posted: December 28, 2021
Reston’s Maame Biney reflects on her Olympic journey
Maame Biney is going to the 2022 Beijing Olympics for speedskating! This will be her second Olympic Games and she is filled with excitement.… More | Posted: December 27, 2021
Reacting and Responding Are Different—And Experts Say One Is Much Better for Relationship Health
Dr. Caroline Leaf, PhD and author of Cleaning Up Your Mental Mess, weighs in on how to respond versus react to difficult situations and conflicts in this Well + Good article.… More | Posted: December 23, 2021