Archive for the ‘Health & Wellness’ Category
Researchers predict nearly half of Americans will be obese by 2035. What to know.
RD Ashley Koff tells USA TODAY it’s not surprising to see that numbers have increased for a multitude of factors.… More | Posted: January 29, 2026
Fluffy High-Protein Blender Waffles From Gabrielle Lyon, M.D.
Dr. Gabrielle Lyon shares a high-protein waffle recipe
See the full recipe here
Source: mindbodygreen… More | Posted: January 29, 2026
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon explains exactly what to eat and how to train so that you can feel mentally and physically stronger at every stage of your life
Listen to the full episode here
Source: Apple Podcasts
… More | Posted: January 28, 2026
Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound
Ashley Koff joins the Habits and Hustle podcast to discuss why GLP-1s make people skinny but not necessarily healthy, why weight often comes back after stopping GLP-1s, and why not eating enough while on these medications is one of the biggest mistakes people make.… More | Posted: January 27, 2026
Congratulations to the Entreprenista 100 of 2025!
Make Time Wellness Co-founders, Emma Heming Willis and Helen Christoni, are named to the Entreprenista 100.
See more here
Source: Entreprenista… More | Posted: January 27, 2026
#1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)
Dr. Gabrielle Lyon joins the On Purpose with Jay Shetty podcast to talk about reframing strength, revealing how building muscle is a daily practice of resilience, clarity, and long-term health.… More | Posted: January 27, 2026
Get to know your body better with 3 simple at-home health tests
Ashley Koff joins California Live to share insights from her new book, Your Best Shot: The Personalized System for Optimal Weight Health, GLP-1 Shot or Not
Watch full video here
Source: NBC Los Angeles… More | Posted: January 27, 2026
Why Isn’t Everyone Feeling Safe in Their Body?
Dr. Dave Rabin engages in a deep, grounding conversation about trauma, healing, psychedelics, and the nervous system.… More | Posted: January 7, 2026
I’m a Nutritionist and These Are the Only 4 Snacks That Support Lean Muscle After 50
Love.Life dietitian shares snacks four snacks that support lean muscle after 50.
Read the full article here
Source: Body Network… More | Posted: January 7, 2026