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Ashley Koff

Ashley Koff, RD is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She is also the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and has been selected as Westin’s Global Nutrition Ambassador.

How to stick to your health goals in the new year
9 Signs You’re Not Getting Enough Protein
9 Signs You’re Not Getting Enough Protein
Helpful Holiday Tips for Weight Health
If 90% of Americans Are Metabolically Unhealthy… What Chance Do the Rest of Us Have?
Why GLP-1 Medications Work (and When They Don’t): The Hidden Hormone Story Behind Ozempic & Wegovy with Ashley Koff
Ashley Koff on GLP-1s and Weight in Perimenopause: When They Help, When They Harm, and the Red Flags You’re Missing
Is Sea Moss Really Good for You or Just Good Marketing?
Is Eating Too Much Protein Bad for Weight Loss?