4 Food Groups to Lower Inflammation, Support Your Immune System and Help You Age Well
Dr. Jeff Bland joined Dr. Rupy Aujla on The Doctor’s Kitchen to explain how food can influence gut health, immune function, gene expression and healthy aging. Dr. Bland highlighted four food priorities—polyphenols, fiber, healthy fats and fermented foods—and shared practical insights on incorporating them into the diet.
Watch more here.
Source: The Doctor’s Kitchen
Posted on: October 22, 2026