5 Things To Do Before 10 a.m. To Have More Energy, According to Doctors
Dr. Jeffrey Bland offers his expert voice on morning energy, advising to prioritize hydration—specifically about 16 ounces of water upon waking—as a foundational daily habit. The article reinforces Dr. Bland’s broader functional medicine perspective by situating his advice within a holistic routine (sleep, movement, nutrition, balanced caffeine use).
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Source: Parade
Posted on: July 15, 2026